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App · Checked October 15, 2026

Health & Her

A free hormone-health app that says it tracks symptoms and periods across menstrual and menopause stages.

Best forA free symptom and period log that names perimenopause and menopause as stages.

Who it's for
People who want an iOS or Android tracker and will keep supplement purchases separate from the app.

Health & Her's app page says the app is free on iOS and Android and that it tracks symptoms and periods. The page names stages including menstrual cycles, hormonal contraception, HRT, perimenopause, and menopause. The site also sells supplements. Tracking a symptom is not a diagnosis, and this listing is the app, not a supplement.

Pros

  • The app page says it is free on iOS and Android.
  • It describes a daily log of symptoms and periods, and names perimenopause and menopause.

Cons

  • The same site sells supplements. Those prices are not included here.
  • A symptom calendar is not a menopause diagnosis.

From the Jaan Journal

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